Anxiety & Stress Management through
Chi Gung & Meditation

Park Presidio Counseling Center is happy to announce a Chi Gung and meditation class for people looking for skills to help manage anxiety and excessive stress.

Through the gentle circular motions of simple chi gung systems you will learn how to easily relax your muscles and nerves to create a more comfortable experience of being in your body. Basic meditation will also be taught to help quiet your mind and let go of mental chatter that can exacerbate anxiety and diminish peace of mind and pleasure in life.

Anxiety and chronic stress have a strong physiological component. By going to the heart of the habits in your nervous system, you can ease much of the problem at its source.

• When
  Class meets weekly on Mondays from 7-8:30 p.m.
• Fee
  $25 Drop-in / $80 for 4 classes
• Contact
  Call Park Presidio Counseling Center at 415 668-3904 for enrollment and location information
• Instructor
  Dorothy Fitzer is a Licensed Marriage and Family Therapist who specializes in the treatment of Anxiety and Panic Disorders. Dorothy interned and trained under Claudia Sinay-Mosias at Park Presidio Counseling Center and she is pleased to bring to the Center her experience as a Chi Gung, Tai Chi, Feldenkrais and Taoist Breathing instructor.

Meet our Therapists

Claudia Sinay-Mosias, MFT
Robin Smith MFT
Lisa Himelstein, M.S., MFTI
Simon Hodson, MFTI