Anxiety & Stress Management through
Chi Gung & Meditation
Park Presidio Counseling Center is happy to announce the following new classes presented by Dorothy Fitzer, MFT.
Relax Into the Moment
This class is useful for our clients who wish to augment their therapy with daily skills to manage stress, anxiety and depression. You will be taught breathing and meditative techniques distilled from Taoist Chi Gung practices and the Feldenkrais Method. By learning to be more comfortably present and relax habitual reactions, you will become better able to release those mental and emotional patterns that keep you from enjoying a happy and satisfying life. This is an introductory level class so all are welcome.
Class size is limited to 10 participants to ensure personal attention when needed.
- When: Sunday December 5th 6-7:30 PM
- Fee: $25
For those wishing to delve more deeply into their healing process, Dorothy offers the following classes:
Relax and Be Present
A one-hour weekly teleseminar to practice and hone the skills you’ve learned in the "Relax Into the Moment" class.
- When: Thursdays at 12:00pm
- Fee: $8
Embodying Presence
This class combines philosophy and techniques from Existential and Transpersonal Psychology, Taoist Breathing and Meditation and Shamanism to create a deep, honest presence with yourself and develop your internal wisdom and intuition. Much time will be devoted to meditation and awareness practices – both in class as well as weekly homework assignments.
Available in both in-person weekly classes as well as teleseminar format.
- When: Please contact Dorothy for dates
- Fee: $400
Core Healing: A psycho spiritual journey through the Chakra system
An 8-week course that looks at how the energy centers known as the Chakras have impacted our development and psychological experience of ourselves and the world. You’ll learn to deepen your awareness to gain insight into the patterns stuck in each area. From there, the potential opens to heal and utilize the inherent power and talent that resides within each chakra.
Available in both in-person weekly classes as well as teleseminar format.
- When: Please contact Dorothy for dates
- Fee: $400
About the Instructor
Dorothy Fitzer is a Licensed Marriage and Family Therapist who specializes in the treatment of Anxiety and Panic Disorders. Dorothy interned and trained under Claudia Sinay-Mosias at Park Presidio Counseling Center and she is pleased to bring to the Center her experience as a Chi Gung, Tai Chi, Feldenkrais and Taoist Breathing instructor.
If you have any questions, please contact Dorothy directly at (415) 385-3526.
Copyright 2011 Park Presidio Counseling Center